Come move with us :).
If you've been craving a cross disciplinary movement practice, this is for you!
A weekly movement class, for those of you who want to develop mobility, soft-acrobatic skills, hand stands (inversions), play fight, coordination, strength, sensitivity, rhythm, reaction and more through an open and research oriented group.
This is a holistic practice that connects us back to our bodies through play, partner work, and skill development.
We'll dive actively into (soft-acrobatics, inversion, floor work), play fighting (grappling, martial arts drills + concepts etc.), contact freestyle (dance), conditioning, and movement puzzles, to remember how capable our bodies are.
This practice carries us over into many applications from dance, sports, martial arts, safely falling or being able to carry luggage up the stairs. It is, what some may call, 'attribution building'.
We will often end the class with researching how our training carries over into a light contact/acro dance context, as I find this is often a nice way to implement our practice into something 'tangible', without much physical risk (like fighting).
This class is Open Level, and every one will be able to find ways to scale the practice based on abilities and capacity for each practice.
Please feel free to reach out for any questions :).
Sign up here (more info) and check out weekly classes:
https://www.momoyoga.com/studio-rana/schedule
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About Me;
My name is Kenta :)
I am a movement practitioner with roots in acrobatics, dance (breaking, house, contact improv), as well as, sports, martial arts, spiritual somatic practices, and have been for most of my life.
I am originally from California, and now live in Copenhagen with my partner Laura (who is the other half of our movement 'studio').
I'm interested in trans-disciplinary practices that encourages longevity and connection to the self and each other through play and experimentation.
You can see a little more of my practices here:
https://www.instagram.com/studiorana.space/
Also check out other Workshops in Copenhagen , Sports events in Copenhagen , Arts events in Copenhagen .
